Restaurants, Travel

Wood-Fired Pizza in Galway

A couple of weeks ago, Powell and I were traveling across Ireland and Iceland. We explored a number of cities and towns through our Irish road trip. Powell’s family has many ancestors from Ireland so we thought it’d be a great idea to hop the pond and tour Ireland! We absolutely love to travel when…

Spaghetti Squash
Main Dish

Spaghetti Squash with Chicken and Veggies

Spring time is officially here and with pool season just around the corner, Powell and I have been looking to cut back on carbs. We had to get creative because some of our favorite meals include pasta and pizza, so I immediately started thinking of substitutes. Spaghetti squash was the perfect option to replace pasta….

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

Vegetable Omelette

Lately I have really been focused on paleo recipes. After all, that’s how our ancestors ate and they seemed to do okay, right? This vegetable omelette is great for a paleo breakfast. It’s protein packed and full of fresh vegetables.  My recent interest in a paleo meals was sparked when I started to listen to…


Chicken Fajita Salad with Cilantro Lime Vinaigrette

Last weekend was absolutely beautiful here in Atlanta, so I wanted to take advantage of the patio weather. I enjoyed this Quinoa & Kale Breakfast Bowl (added a few red bell peppers too!) and coffee on the porch. As I sat sipping on my coffee, I thought about what I’d concoct for lunch.   Lately, I’ve been in…

Beauty, Wellness

Avocado Face Mask

The other day I tried out an avocado face mask- I figured it’s cheap, easy, and I have all the ingredients in my kitchen, why not? More frequently I have been hearing about home-made face and hair masks. This DIY face/hair mask is made of natural ingredients which makes me feel better about putting it…

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