About

Hi there and welcome to Ever Nourished! Allow us to introduce ourselves (left to right)—Blair Staky, Katherine Porter and Caroline Culwell. We’re three sisters living in three different states who share a passion for healthy eating, cooking and living. Ever Nourished is not only a creative outlet for us, but also a place to show off our shared passions.

We hope to inspire you to take steps to living a happier and healthier life with our easy-to-follow recipes, health tips and tricks and workouts. So, grab a green juice and stay a little longer!

Cheers to a happy, healthy & whole life!


A Little Bit About Each of Us

BLAIR: I’m the oldest of the three sisters, and I live in Chicago with my husband, Rob, and our shiba inu, Oliver. I run a fashion-focused lifestyle blog, The Fox & She, and do some freelance design work. My hobbies include photography, decorating our home, traveling, hot yoga and cooking. Oh, and if we’re at a party, my adult beverage of choice is prosecco. Always, prosecco!

KATHERINE: Middle sister here! Lover of healthy cooking, a butt kicking workout, and a cold one just to balance it out! I live and play in Atlanta with my husband, Powell, and work as an investment analyst for an investment consulting firm.

CAROLINE: Hey guys, I’m Caroline, the youngest of the sisters! I am currently in graduate school at the University of Tennessee Health Science Center in Knoxville, TN for Speech and Language Pathology. I get a kick out of creating healthy dishes and being active!

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