Hi there and welcome to Ever Nourished! Allow us to introduce ourselves (left to right)—Blair Staky, Katherine Porter and Caroline Culwell. We’re three sisters living in three different states who share a passion for healthy eating, cooking and living. Ever Nourished is not only a creative outlet for us, but also a place to show off our shared passions.

We hope to inspire you to take steps to living a happier and healthier life with our easy-to-follow recipes, health tips and tricks and workouts. So, grab a green juice and stay a little longer!

Cheers to a happy, healthy & whole life!

A Little Bit About Each of Us

BLAIR: I’m the oldest of the three sisters, and I live in Chicago with my husband, Rob, and our shiba inu, Oliver. I run a fashion-focused lifestyle blog, The Fox & She, and do some freelance design work. My hobbies include photography, decorating our home, traveling, hot yoga and cooking. Oh, and if we’re at a party, my adult beverage of choice is prosecco. Always, prosecco!

KATHERINE: Middle sister here! Lover of healthy cooking, a butt kicking workout, and a cold one just to balance it out! I live and play in Atlanta with my husband, Powell, and work as an investment analyst for an investment consulting firm.

CAROLINE: Hey guys, I’m Caroline, the youngest of the sisters! I am currently in graduate school at the University of Tennessee Health Science Center in Knoxville, TN for Speech and Language Pathology. I get a kick out of creating healthy dishes and being active!

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