caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe
Breakfast

Vegetable Omelette

Lately I have really been focused on paleo recipes. After all, that’s how our ancestors ate and they seemed to do okay, right? This vegetable omelette is great for a paleo breakfast. It’s protein packed and full of fresh vegetables.  My recent interest in a paleo meals was sparked when I started to listen to…

Beauty, Wellness

Avocado Face Mask

The other day I tried out an avocado face mask- I figured it’s cheap, easy, and I have all the ingredients in my kitchen, why not? More frequently I have been hearing about home-made face and hair masks. This DIY face/hair mask is made of natural ingredients which makes me feel better about putting it…

barley, barley recipe, barley & winter vegetables, winter dish, winter recipe, healthy cooking, cooking light, vegetarian recipe, vegetarian, ever nourished, sister blog, food blog
Grain Bowls, Main Dish, Vegetarian

Barley & Winter Vegetables

This barley & winter vegetable dish is so tasty and easy to make! I love eating vegetarian for majority of my meals but it’s nice when you have a  versitle recipe (like this one) that you can easily add meat to.  During the cooler months of the year it’s normal to crave something hearty and…

sweet potato avocado egg bowls, sweet potato egg bowls, avocado egg bowls, avocado egg bake, breakfast, breakfast recipe, healthy cooking, healthy breakfast, ever nourished
Breakfast

Avocado & Sweet Potato Egg Bowls

I absolutely love the ingredients involved in this recipe: avocados, sweet potatoes, and eggs- they’re my favorite! Also these are some super foods that I swear by when it comes to providing nutrients and all day energy.

lemon and garlic roasted vegetables, roasted vegetables, roasted veggies, oven roasted veggies, healthy cooking, healthy eating, cooking light, asparagus, brussels sprouts, roasted asparagus, roasted brussels sprouts, ever nourished, food blog
Vegan, Vegetarian

Garlic & Lemon Roasted Vegetables

 When it comes to my kitchen, I try to live by one rule- always, alway, always keep some fresh veggies around. Whether I eat them with proteins or salads, I strive to let vegetables dominate most of the plate. I consider them my healthy “comfort” food! I am always craving something delicious, garlic-y, and nutritious, which…