Breakfast

Vegetable Omelette

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

Lately I have really been focused on paleo recipes. After all, that’s how our ancestors ate and they seemed to do okay, right? This vegetable omelette is great for a paleo breakfast. It’s protein packed and full of fresh vegetables. 

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

My recent interest in a paleo meals was sparked when I started to listen to The Paleo Solution podcast by Robb Wolf. He often brings on doctors that discuss health issues associated with what we eat….  

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

I always knew our diet and health were very connected, but wow… this podcast really opened my eyes to making simple changes in my life to improve my health. I have tried to cut out some carbs and have a few days a week that I eat completely vegetarian. By making a few small, consistent changes in your diet now, you could be working wonders for your future healthy- mind, body, and soul!

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

It’s been really fun to create different meals that follow certain healthy food guidelines. I think that breakfast is so important because it sets the tone for the rest of your day. This is exactly why I avoid high carb, empty calorie breakfasts- they just don’t stick with you and may cause you to crash after an hour or two. Start the day off right- fuel your body and your brain! 

caroline culwell, ever nourished, food blog, cooking light, healthy cooking, breakfast recipe, omelette recipe, vegetable omelette, healthy breakfast recipe, healthy breakfast, paleo recipe, omelette, brunch recipe

Vegetable Omelette
Serves 1
Breakfast is the most important meal of the day, so start it off right! A protein packed omelette with fresh vegetables will provide you with all the fuel you need for a busy morning.
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Prep Time
6 min
Cook Time
9 min
Total Time
15 min
Prep Time
6 min
Cook Time
9 min
Total Time
15 min
Ingredients
  1. -2 eggs
  2. -1/4 cup bell pepper (chopped)
  3. -1/4 cup red onion (chopped)
  4. -1/3 cup kale (chopped, packed)
  5. -avocado
  6. -salsa
  7. -S & P
  8. -olive oil
Instructions
  1. Begin by heating about 1 Tbsp of olive oil in a skillet over medium-high heat. crack eggs into a bowl and beat until the yolks and whites are completely mixed, set aside. Add the red onion and bell pepper to the pan and sauté for about 4 minutes. Add kale and sauté for 1 more minute. If the pan looks a little dry add a little more olive oil before pouring the eggs onto the vegetables. Add eggs and tilt pan in a circular motion to cover the vegetables and the bottom of the pan. Turn the heat to medium and cook for 2 minutes while you lift the edges of cooked egg and let the uncooked egress to the bottom of the pan. Once the middle of the egg begins to look a little dry, use a spatula to fold the omelette in half and cook each side for 1 minute each. Serve with salsa and avocado!
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